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Last Updated:
2nd August 2010 | |
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| 20 Healthy Eating Habits | 1. Have a big glass of water a few minutes before eating, it’ll help you to feel fuller.
2. When eating out order water with lemon instead of sugary drinks or alcohol. The lemon is refreshing, and will help your body process the fatty food you’re eating.
3. When ordering Chinese food, get steamed rice instead of fried rice.
4. If you want to go to an expensive restaurant or buffet, go for lunch, you’ll enjoy the same quality of food at a much lower price. You also will have that big meal earlier in the day.
5. When at social gatherings or during the holidays it can be challenging not to fall off the wagon. Some people actually eat more because they are stressed–there is a chemical reason for it. Do some deep breathing, stretching, take a walk, to try listening to your favourite song to try to get those stress-hormone levels down before you surround yourself with food.
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Saturday, July 18 @ 11:52:34 NZST - Topic: Health and Fitness - (486 reads) |
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| Rules for Health and Fitness | Below are some rules for living a Healthy and Fit life. Call it the healthy and fit algorithm. In the most general sense, an algorithm is a set of detailed instructions which results in a predictable end result.
Follow them consistently and you’ll be well on your way to getting in shape!
Remember: Getting in shape is about 3 things. Eating right. Exercising. And doing those two things consistently! Of course, that’s easier said than done but it’s the truth. Getting into shape is not rocket science!
Let’s get right into it.
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Sunday, July 12 @ 10:36:58 NZST - Topic: Health and Fitness - (517 reads) |
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| Obesity Is America's NUMBER 1 KILLER EVERY YEAR! | The underlying current to being over weight or fat, is much deeper than problems that the gyms, celebrity endorsed courses or miracle pills claim they solve. This is about individualism, and each and every individual must deal with their overweight problems with their own customized treatment, or a combination of overlapping positive increments.
Here at everLoss, we know the world is getting fat at an alarming rate, and we know that this is the time where the health care systems around the world get put to their tests. This is the time to note that the USA is number 37 on the list of healthiest coutries. Why are Americans getting so fat? It has more to do with the way you live than what you eat.
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Friday, June 26 @ 03:00:00 NZST - Topic: Health and Fitness - (562 reads) |
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| The juice that's taking the world by storm | *** WARNING *** Do you eat 5 Fruit and Veg a Day? If not read on.
If an apple a day keeps the doctor away, imagine what a blend of 19 power-packed super-fruits will do for your health and energy levels. In a vast wasteland of dull health products, MonaVie is a delicious blend of the Brazilian açai berry one of natures top super-foods and other nutrient-dense fruits.
MonaVie™
An exquisite health drink, destined to make a profound difference in the lives of countless peoples of the world.
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Wednesday, April 30 @ 13:22:02 NZST - Topic: Health and Fitness - (590 reads) |
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